CIRCUITS and HIIT
Circuits and HIIT classes feature a mixture of upper body, lower body, core and cardio. Using free weights, body weight and rhythm, this class will get your heart pumping. With adaptions provided for intensity to suit all levels, we’ll develop your muscular strength and endurance, as well as your cardiovascular health.
Tuesdays 7:30am – Studio Strength Catford
Tuesdays 5:30pm – Studio Strength Catford
Thursdays 7:00pm – Meta45
Saturdays 8:00am – Studio Strength Catford
STRENGTH AND FORM
Strength and Form classes are a great way to build strength and stability in every major muscle group, with a focus on tempo and form. Using all the kit at Studio Strength, we’ll develop your full body strength and push you to lift progressively heavier. This class is designed to keep your heart rate up as you alternate between functional upper and lower body exercises, with a core finisher.
Wednesdays 7:30am – Studio Strength Catford
Saturdays 9:00am – Studio Strength Catford
TRX SUSPENSION TRAINING
TRX is designed to improve strength, flexibility, balance, and core stability using suspension trainers. This 45-minute class uses your body weight as resistance to target every muscle group with functional movements. Whether you’re looking to tone up or increase your athletic performance, TRX challenges your body in ways traditional weight training can’t. With adjustable difficulty, it’s suitable for all fitness levels.
Thursdays 6:00pm – Meta45