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Personal Training with Alice
Group Exercise Classes
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1:1 Personal Training
Small Group Personal Training
The following questions are a lifestyle questionnaire, which will help me tailor a programme to your goals.
What would you like to achieve from taking part in the personal training programme?
Please describe your training history in the last two years? Including: Frequency (ie. 1-2 runs per week), Intensity (ie. Light jog), Time (ie. 15-30 mins), Type (ie. running)
Please describe your current training? Including: Frequency (ie. 1-2 runs per week), Intensity (ie. Light jog), Time (ie. 15-30 mins), Type (ie. running)
Outline your availability to take part in physical activity/exercise (tick as applicable)
Weekday mornings
Weekday afternoons
Weekday evenings
Weekend mornings
Weekend afternoons
Do you have any particular equipment or exercise likes or dislikes?
How would you describe the following factors in your lifestyle: nutrition, sleep, stress, relaxation, smoking, alcohol intake?
Describe any barriers which would prevent you from achieving your goals (ie. finance, injury, motivation) and how we might be able to overcome them
How would you describe your readiness to start an exercise programme?
Once you submit this form, I will be in touch to talk through next steps and set up a consultation.
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